One may think that water marbling is difficult on your.
Picking marble in water with toes.
Use one foot to pick up all 20 marbles.
Multiple times the kiddo would have a marble in their toes and then they would focus on moving their leg and foot.
I repeat this twice.
Sit in a straight backed chair with your feet flat on the floor.
This is by far the most difficult exercise.
This three part exercise will start to get your toes and feet moving.
Coordination motor planning as the kiddos are trying to pick up one or more marbles they need to coordinate keeping their toes closed around the marble as well as moving their leg and foot over the bucket to drop the marble in.
If you all like this design and would like to see me do more toe nail water marble designs please let me know in the comment section below.
10 minute picking up marbles i hate this exercise.
Repeat with the other foot.
Pick up one marble at a time with your toes and place it in the bowl.
Even after 3 weeks i struggle to do this.
After picking up each marble or pebble grip it with your toes then try to place it in the drinking cup or mug.
If you suffer from plantar fasciitis many of the small stabilization muscles in your feet and toes may be weak and inflexible.
Pick up one marble at a time with your toes and place it in the bowl.
Use one foot to pick up all 20 marbles.
How often should i exercise my toes.
It was a lot of fun and its perfect for the fall.
I realized the first time i did this how real my injury was.
Don t be discouraged if toe and foot exercises are difficult at first.
Toe raise point and curl.